I am so happy you’re here. Whether you’re navigating excessive worrying, or simply feeling stuck in old patterns, I am here to help you move forward with purpose and clarity.

I specialize in working with pre-teens, adolescents, and adults who are ready to break free from patterns that no longer serve them. In our sessions, you’ll build greater self-awareness, explore new perspectives, and challenge the thoughts that keep you feeling stuck. You don’t have to remain in a cycle of self-criticism or isolation — together, we’ll work toward meaningful change.

My clinical work is grounded in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP). Every treatment plan is personalized to meet the needs of each client. I also use psycho-education to provide you with information as to why you feel the way you do, giving you a greater sense of control. I am a current member of the International OCD Foundation.

Areas of Expertise Include:

• Anxiety disorders, including obsessive compulsive disorder (OCD)

• Mood disorders

• ADHD

• Poor self-esteem, self doubt

• Adolescent counseling

  • School Avoidance

  • Teaching emotion regulation skills

  • Maladaptive behaviors

• Special education support (OHI & ERI classifications)

• Women's issues, family transitions & life phases

  • new parents

  • change in career/job exploration

  • navigating young adulthood/college

• Emotion regulation challenges

• Parents of children who have mental health and behavioral concerns

• Clinical supervision

I am committed to helping clients feel seen, supported, and empowered in their healing journey.

School Avoidance:

I specialize in supporting adolescents with school avoidance. I take a compassionate and comprehensive approach, recognizing that school refusal is often a symptom of something deeper. Through collaborative work, we’ll uncover the root causes while developing strategies to support school attendance and emotional wellbeing. I also offer parent coaching to guide families through this challenging time.